Customer Testimonials - Nutritional Consultation

I went from 254 to 236 in 6 weeks doing exactly what Sam told me to do. It was 100% clean eating but having someone to check in with really did the trick. No special pills or stimulants I feel great.
K.F.

Lost 17 pounds of pure fat and put on 4 pounds of lean muscle in 12 weeks. As a female it is much harder to put the muscle on and muscle looks good, especially without the fatty layer hiding it. Sam also geared the workouts to the eating plan so no bonking it was great
J.O.

Sam has a great way of teaching about food he uses terminology like high volume low calorie. I am an engineer and it helped that he could so simply put things into terms that I understand. I have seen him do this with anyone. He has an amazing way of getting the information across and information is how we make choices in life. Thanks Sam
K.S.

I had such a hard time getting out of a rut that I was in. Sam immediately went to diet and nutrition. He made some recommendations and emailed me some articles that really spelled out what he thought I might be missing. I had never taken a vitamin or mineral supplement in my life. We did some specialized testing and a high quality multivitamin did the trick. My energy level doubled…at least!
N.C.

Sam helped me understand what an appropriate portion was as well as the combination of protein, carbohydrates and fat should be…for me. I immediately started changing the way I prepare my food. I eat more simply and more clean. I am still satisfied with my meal size and taste.
I.L.