Indea Leo

Indea is a Nationally Certified Personal Trainer, Resistance Group Leader, and Resist-a-ball Core Instructor. Sam Iannetta has been guiding her education in functional exercise, structural and functional analysis, and postural correction through exercise, and muscle energy work since November of 2002.

"The largest change in my training since I started working with Sam is how he has taught me to make personal training truly personal by analyzing each client for their specific areas of physical weakness, pain and posture."

Indea's education in modern dance and interpersonal skills make her a great asset to Sam Iannetta's Functional Fitness and Wellness Center. She is available for personal training, through group classes and as a Fit-Ball class instructor. "In school studying to be a dancer I used strength and resistance training to build quality dancing ability and create a body that is resistant to injury and recovered quickly." Indea's interpersonal skills make her easy to talk to and a pleasure to be around.

Indea specializes in analyzing movement from the perspective of dance theory. She states; "Movements should be flowing and efficient and if proper movement theory is applied in the weight room the results are remarkable." In her free time she enjoys playing guitar, camping, hiking, backpacking, cycling, snow shoeing, snowboarding.

Testimonials

"Indea was there every step of the way to help me meet my fitness goals and keep me motivated even when I thought of quitting." Kathryn, 36, Mother of 2

"Indea custom designed a program specific to my needs and fitness level so that I could work out at home and at the gym. I got great results and ran my first 10k at the Bolder Boulder." Joanne, 28, Events Planner

"Before I started working out with Indea I had never exercised a day in my life! With Indea's guidance I have learned how to make healthier food choices and enjoy exercise. I actually have muscles now! Thanks to Indea, I now live a rich and active lifestyle." Dana, 26, Restaurant Manager

"Indea has a great way of explaining the reasons behind the exercise. It makes sense and that keeps me coming back." P.N., Teacher

"Indea worked with me while I was recovering from an auto accident. She took me from chronic pain to chronic exerciser. She in knowledgeable, kind and straight forward and I appreciate each quality." Ellen, 48, Youth Coordinator, PhD

"I spent years in search of relief for my low back pain. After working with Indea for just 2 months my pain is gone. For the first time in 3 years I can sleep enough to dream." Brian, 43, Computer Technician

"Indea is firm yet compassionate. She understands my struggle with food and exercise. Not only am I losing weight and gaining strength, the corrective exercises have really helped my knee pain" Piyusha, 34, Teacher