Movement Classes
Sam Iannetta’s Functional
Fitness and Wellness center houses a state of the art movement studio to provide
our guests with one-on-one and group movement instruction in Tai Chi, Yoga,
Posture, Functional Movement and Nia.
The focus of our movement classes is improving self-perception and body function,
energy and health. We do not offer the standard aerobic type classes that tend
to be pounding and can be destructive to joints, muscles and overall structure.
Our philosophy is to offer services that promote the health and wellbeing of
our clients. Therefore we have hired experienced and motivated group fitness
instructors and movement therapists to provide the very best experience in group-fitness.
Announcing
Movement Classes
Class Schedule
Class * Day/Time * Instructor
Fitball
* Tue/Thursday 9:00am - 9:50am * Indea Leo
also on
Saturdays
10:00am - 11:00am
Workout while challenging mind and body, balance, stability based core training.
$10.00 per class
Power
Down Yoga * Tuesdays 10:00am - 11:00am * Elizabeth North
Tuesdays, Feb 11-Mar 18, All levels, co-ed, Power-Down Yoga, Noon -1 pm
Tune out your job, PC, DVD, CD and TV. Tune in to inner peace.
$72.00/6 classes, $120.00 /12 classes
Yoga * Thursday 5:30pm - 6:30pm * Elizabeth North
Thursdays, Feb 13-Mar 20, All levels, Co-ed, 5:30-6:30 pm
Beginners to Intermediate. Gentle stretching, breath awareness, and asana with
variations.
$72.00 / 6 classes, $120.00 / 12 classes
Movement Class * Friday 8:30am - 9:30am * Melissa Stieber
Friday mornings wake up with quality movement and loving energy.
$12.00 per session
Yoga * Saturday 8:15am - 9:15am * Melissa Stieber
Jump start Yoga from the heart, Enjoy Yoga movement with Melissa and the gang
$12.00 per session